Are you starving and surviving on colas the whole day in a bid to lose weight? Do you feel any eat out is incomplete without the fizzy drink? Well, if you love your colas, it’s time to give this post a read.Sodas are the most popular beverage all over the world. But, do you know your cola-addiction could take a toll on your health? Check out the below side effects:
1. Zero Nutritional Value:
For the record, soda contains no nutrients. It has zero proteins, vitamins or minerals! All it contains is filtered water and refined sugar apart from caffeine , acids, colours and preservatives. Excessive soda intake can lead to lifestyle diseases like diabetes, chronic inflammation and coronary complications
2. Causes Weight Gain:
Regular consumption of Soda leads to obesity. It contains high levels of sugar and thus empty calories that can make you pile on pounds.
Drinking soda can lead to a ‘Soda Belly’. It can cause fat build up in your liver and stomach muscles, both of which can contribute to insulin resistance and diabetes.
Soft drinks also contain caffeine, which makes people keep coming back for more. Most soda addicts forget the sugar and calories in soda and keep on consuming such drinks without realizing that a single 330 ml can a day of soda translates into more than 1lb of weight gain every month!
There is strong evidence that suggests reducing the consumption of sodas helps people reduce their body mass index
3. Leads To Diabetes:
Soda causes weight gain and hence makes you prone to developing Type 2 diabetes, which arises due to the inefficacy of insulin in breaking down sugar .
The sweet taste of Soda is because it contains corn syrup, which is high in fructose. The fructose in corn syrup strains the insulin-producing cells in our pancreas more than any other food. As soon as you drink soda, a large amount of sugar enters your bloodstream very quickly. It stresses the pancreas to secrete large amounts of insulin for the body to process sugar.
It is also replete with toxins like Aspartame, an artificial sweetener that is about 200 times sweeter than regular sugar. Aspartame comprises of three chemicals – aspartic acid, phenylalanine, and methanol. The methanol in soda breaks down into carcinogens like formaldehyde and formic acid. Aspartame also causes headaches and migraines. Hence one should beware of this serious side effect of Soda.
4. Increases Risk Of Osteoporosis:
Studies prove that frequent consumption of soft drinks can increase the risk of osteoporosis . High soda consumption is especially harmful to growing children as their bones don’t have adequate calcium.
Sodas are highly acidic in nature. It has a pH level of about 2.5, about the same as vinegar. The sugar content in sodas camouflages its acidity. Acidity of soft drinks causes decalcification and weakening of bones. Another reason that links osteoporosis and soda is the fact that most people with a soda habit drink less calcium-rich milk.
5. Causes Dental Caries And Erosion:
High levels of citric acid in soda are responsible for the loss of enamel from teeth. Research proves that drinking soda is responsible for doubling or even tripling the incidence of tooth decay . Erosion of enamel makes the teeth weak, sensitive and susceptible to decay.
6. Increases Risk Of Kidney Damage:
Research reveals that drinking large quantities of cola increases the chances of developing kidney stones . As the soda is highly acidic, it strips your bones of calcium. The presence of the calcium in the urine leads to a gradual formation of kidney stones.
7. Results In High Blood Pressure:
Researchers say that overconsumption of fructose sugar causes hypertension. Soda consumption is a major risk factor for developing the metabolic syndrome (7), which is a combination of several health problems like high blood pressure, obesity, high cholesterol, and insulin resistance.
8. Harmful For Digestive System:
Research suggests that the dangerous side effect of drinking soda is risk of fatal diseases like liver cirrhosis . Soda is detrimental to digestive health too.
Sodas are rich in Phosphoric acid. It competes with the hydrochloric acid present in your stomach and adversely affects its functioning. You may suffer from indigestion if you binge on colas.
9. Causes Dehydration:
The caffeine and sugar in soda cause dehydration . Soda acts as a diuretic and increases urination. It is because your kidneys try to flush out the excess sugar that the soda contains from your body.
10. Accelerates Aging:
The phosphoric acid in sodas accelerates aging. It gives the soda its tangy taste and also acts as a preservative . High doses of caffeine in sodas also cause irritability, restlessness, insomnia, high blood pressure, and irregular heartbeat.
We hope these bittersweet side effects of soda will help you kick the habit of consuming colas forever.
We promise you that once you do this, you will rediscover other health drinks like fruit juices, milk and water that you were ignoring in favour of drinking more soda every day.